How to Prepare For Railway Physical Test (PET / PMT)

Some Railway Recruitment programs require a candidate to perform certain physical tasks in order to advance further in the Selection Process. There are two kinds of Physical evaluations, namely PET, the Physical Efficiency Test and PMT, Physical Measurement Test. Under PET, a candidate has to perform tasks like carrying weight, sprinting, long distance running and showcase jumping abilities. Meanwhile, the Physical Measurement Test(PMT) considers the height and the measurement of the chest. The PET exam is qualifying in nature and no marks are given in this case. More information regarding the Railway Physical Test and its composition will be given on this page.

How to Prepare For Railway Physical Test

A candidate has to display robustness and complete certain activities in one go. One has to go through regular hardwork and exercise discipline to qualify the Railway Physical Test. Here are some pointers related to the preparation of the Railway Physical Test:-

• Try to make a Morning Schedule- During the morning, the human body has a lot of stored energy, courtesy of the diet consumed a day ago. If someone pans this energy in the right direction, there are positive results. Try to sleep at the right time and wake up early in the morning. Do running based exercises and be hydrated. Take ample break between exercises to extract best performance during each completed test.
• Be organized with the running schedule- The running schedule should be fixed but should be switched every third week or so. Each individual has different rhythm, so the running schedule should be based upon goals that one needs to achieve. There should be variety in exercises to train in different areas.
• Perform weightlifting tasks under supervision- One should be careful while lifting the rights, lifting exercises should be done under the supervision of a trainer. A lot of stretching should be done in order to free up the muscles and avoid injuries. It is essential to not overwork the body and follow the process step by step.
• Diet- Diet plays an important role because it supplements a body with nutrients. One should avoid heavily oiled foods, like friend potatoes and opt for more healthy options. Eating green vegetables, fruits like apples and oranges, etc. can help one harness ample energy and nutrients in the body.

Types of PET under different Railways exams

Not all Railways exams have the PET round. Following is the list of exams and the PET activities one has to perform under them:

RRB conducts the PET only for one its exam, i.e. RRB Group D.

RRB Group D PET- The PET is the second stage in the selection process of RRB Group D. Following are the minimum requirements to qualify the RRB Group D exam

For Males

• Run a distance of 100 metres in 2 minutes, while carrying a weight of 35 kgs.
• Run a distance of 1000 metres in 4 minutes and 15 seconds.

For Females

• Run a distance of 100 metres in 2 minutes, while carrying a weight of 20 kgs.
• Run a distance of 1000 metres in 5 minutes and 40 seconds.

RPF conducts the PET for three of its exams-

RPF Constable Exam- One has to go through the PET for the RPF Constable selection. Following are the activities one should perform under this exam to qualify-

For Males

• Run a distance of 1600 M within 5 minutes and 45 seconds. (One chance)
• Perform a long jump of at least 14 feet. (Two chances)
• Perform a high jump of at least 4 feet. (Two chances)

For Females

• Run a distance of 800 m within 3 minutes and 40 seconds (One chance)
• Perform a long jump of at least 9 feet. (Two chances)
• Perform a high jump of at least 3 feet. (Two chances)

RPF SI Exam- The activities under RPF SI exam are same as the RPF Constable exam but the minimum requirement is lesser for all activities

For Males

• Run a distance of 1600 M within 6 minutes and 30 seconds. (One chance)
• Perform a long jump of at least 12 feet. (Two chances)
• Perform a high jump of at least 3 feet 9 inches. (Two chances)

For Females

• Run a distance of 800 m within 4 minutes. (One chance)
• Perform a long jump of at least 9 feet. (Two chances)
• Perform a high jump of at least 3 feet. (Two chances)

RPF Constable Ancillary- The PET tasks for the RPF Constable Ancillary for both Male and Female candidates are as follows

• Run a distance of 800 m within 3 minute and 40 seconds. (One chance)
• Perform a long jump of at least 9 feet. (Two chances)
• Perform a high jump of at least 3 feet. (Two chances)

RRB Group D RPF Constable PET RPF SI PET RPF Constable Ancillary PET and PMT