RPF Constable PET and PMT 2019 – The dates of examination for PET and PMT Group A, B, F, and Group E second round. Candidates who clear the Computer Based Test (CBT) have to appear for Physical Efficiency Test (PET) and Physical Measurement Test (PMT). The number of candidates shortlisted for the RPF Constable PET and PMT 2019 is 10 times than the number of total vacancies. In this round, both male and female are required to perform certain activities like long jump, high jump, running etc. within the stipulated time. Candidates have to also meet the physical criteria such as height, chest size. Check complete details regarding RPF Constable PET and PMT 2019 from this page.
Latest: The RPF SI PET and PMT exam dates have been announced. Scroll down to check the same.
RPF Constable PET and PMT 2019
Candidates whose nems will be in the merit list released after the conduction of CBT is going to be eligible for PET and PMT round. It is mandatory for the candidates to clear this round as then only he / she will be eligible for the last round which is, Document Verification. To know the important dates of RPF Constable PET and PMT Check the table below.
|RPF Constable PET and PMT 2019||Dates|
|Result Declaration of RPF Constable CBT||20 Dec 2018 – 19 Feb 2019|
|RPF Constable PET / PMT exam date for Group A, B, E and F||1st week of Apr 2019|
RPF Constable PET Criteria 2019
In the Physical Efficiency Test (PET), candidates have to perform certain tasks in a stipulated time. This round is qualifying in nature and no marks will be awarded to the candidates. Candidates can check the tests given in the table below.
|Category||Type of Test||Distance and Time||Chances|
|Male||1600 meter run||5 minutes 45 Seconds||1|
|Long Jump||14 feet||2|
|High Jump||4 feet||2|
|Female||800 M Running||3 minutes 40 Seconds||1|
|Long Jump||9 feet||2|
|High Jump||3 feet||2|
RPF Constable PMT Criterion 2019
In Physical Measurement Test (PMT), candidates have to fulfill the physical standards. Male candidates have to meet the minimum standard for height, chest size in order to clear this round. Female candidates for this test should have the prescribed height. To know the eligibility conditions, check the table given below.
|Category||Height (In CMs)||Unexpanded Chest Size (In CMs)||Expanded Chest Size (In CMs)|
|Garwhalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the Government||163||80||85|
|Category||Height (in Cms)|
|Garwhalis, Gorkhas, Marathas, Dogras, Kumaonese, and other categories specified by the Government||155|
RPF Constable Admit Card for PET / PMT 2019
Candidates who will pass the CBT exam will get the Admit Card for RPF Constable PET / PMT. The admit card will contain details related to the examination like the complete address of the test center, exam timings, date of examination and important instruction related to the exam. Candidates should keep the admit card carefully as it works as a key to enter the exam hall. No candidate will be allowed to enter the exam hall without a valid admit card. So, do not forget to carry the same on the day of examination.
How to Prepare for RPF Constable PET 2019
Candidates can follow the steps listed below to know the preparation tips in order to ace the physical efficiency test.
- Try and make morning schedule for exercise as the body has maximum energy and optimum utilization of energy can be done during that time.
- Drink plenty of water to keep your body hydrated. Water is essential to avoid muscle cramps, problems related to dehydration etc.
- Having a balanced diet is also crucial. Students should make sure that they have small helpings at frequent intervals. Try and inculcate protein and carbohydrate in your diet like eggs, sprouts, fish etc.
- One should also eat an optimum amount of fruits and green leafy vegetables so, that there is enough supply of vitamins and minerals to the body.
- Make a habit to play a sport which interests you to keep your body active all day long. Also, it will help the students to carry out physical activity every day.
RPF Constable Document Verification 2019
Candidates who qualifying PET / PMT shall be eligible for the process of document verification phase 3. In case a candidate fails to appear for the document verification round due to any reason then he / she will not be considered for the final selection even after clearing Computer Based Test and PET / PMT. All the certificates have to be produced in Hindi / English only. In this round, candidates have to be present with the relevant documents in the prescribed format on the allotted day of verification.