SSC Delhi Police Constable PEMT 2022 – The Staff Selection Commission conducts SSC Delhi Police Constable PEMT and computer based tests. The schedule of SSC Delhi Police Constable PEMT 2022 is yet to be notified. The admit card for SSC Delhi Police Constable PEMT 2022 will be available on the official website of SSC ssc.nic.in. One who qualifies the SSC Delhi Police Constable Computer-Based Test is eligible for SSC Delhi Police Constable PEMT. Following which the most qualified candidates get their name on the final selection list for SSC Delhi Police Constable Vacancies. The exam is conducted for the selection of eligible applicants for the post of Constables (Executive) Male and Female in Delhi Police. In this article, we shall know more essential details and criteria of SSC Delhi Police Constable PEMT 2022, along with the tips and tricks to crack the examination.
SSC Delhi Police Constable PEMT 2022
Given below is the table that gives a precise information about the SSC Delhi Police Constable PEMT 2022, this will help the students to know the important dates of SSC Delhi Police Constable 2022.
| SSC Delhi Police Constable PEMT | 2021 | 2022 |
| Issuance of admit card for PST/ PE& MT | 20 Jun 2021 | To be announced |
| PEMT Exam Date | 28 Jun 2021 – 26 Jul 2021 | To be announced |
| Final Merit List | 15 Dec 2021 | To be announced |
Check SSC Delhi Police Constable PEMT 2022 Schedule: Candidates can check SSC Delhi Police Constable PEMT 2022 Schedule as per the recent notification on ssc.nic.in.
SSC Delhi Police Constable 2022 – Physical Standards
To be termed as eligible candidates to the SSC Delhi Police Constable PEMT 2022 candidates must have the specified height and chest size as per the age group and gender specifications. The table below determines the parameters on which candidates are examined:
| Candidates | Height (in cms) | Chest in cm(Unexpanded) | Chest in cms(Expanded) |
| Male | |||
| General/OBC | 170 | 85 | 81 |
| ST | 165 | 80 | 76 |
| SC | 170 | 85 | 81 |
| Candidates of Mizoram, Meghalaya, Kashmir, Leh, Ladakh, Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura. Garhwalis, Gorkhas, Dogras, Kumaonis, Marathas. | 165 | 80 | 76 |
| Sons of deceased, retired, serving police personnel/ Multi Tasking Staff of Delhi Police | 165 | 80 | 76 |
| Female | |||
| General/OBC | 157 | – | – |
| ST | 155 | – | – |
| SC | 155 | – | – |
| Candidates of Mizoram, Meghalaya, Kashmir, Leh, Ladakh, Sikkim, Nagaland, Arunachal Pradesh, Manipur, Tripura. Garhwalis, Gorkhas, Dogras, Kumaonis, Marathas | 155 | – | – |
| Daughters of deceased, retired, serving police personnel/ Multi Tasking Staff of Delhi Police | 152 | – | – |
Important Tip: Candidates can go to any nearby physician’s office and use the standard equipment there to measure height and chest size. This will help them to know beforehand whether they are eligible or not.
SSC Delhi Police Constable 2022 – Physical Endurance & Measurement Test
The Physical Endurance Test for SSC Delhi Police Constable 2022 is based on race, high jump, long jump. These criteria are specifically designed in accordance with the age groups. Here are the details of Physical Endurance Requirements for Male and Female as per the age groups.
PEMT Requirements
- Physical Endurance and Measurement Test for Male Candidates are as follows:
| Age | 1600 m race | High Jump | Long Jump |
| <=30 years | 6 mins. | 3’9″ | 14 feet |
| 31-40 years | 7 mins | 3’6″ | 13 feet |
| >40 years | 8 mins | 3’3″ | 12 feet |
- Physical Endurance and Measurement Test for Female Candidates:
| Age | 1600 m Race | High Jump | Long Jump |
| <=30 | 8 minutes | 3′ | 10 feet |
| 31-40 years | 9 minutes | 2’9″ | 9 feet |
Tips and Tricks to Ace SSC Delhi Police Constable PEMT 2022
As the PEMT is more about physical endurance here are few important tips to ace SSC Delhi Police Constable 2022:
- Candidates must join regular running sessions based on time required to complete the age specified race.
- For High Jump and Long Jump candidates must start practicing physical exercise along with rope skipping to help them in long jump and high jump.
- Have a stopwatch everytime you start your race and accordingly track your progress.
- Eat healthy so that your body has enough stamina to participate in 1600 m races.
- Start your everyday practice session with brisk jogging and then speed up.
- Last and the most important point for the 1600 m race is that you don’t speed up your running initially. Start your final 1600 m race with jogging so that the stamina is stored in the body till the last and the body doesn’t get exhausted or faint. After the completion of 800 m speed up your racing and then the candidates will be able to complete the race in due time.
- Eat enough green veggies and protein to build muscle.
- Consult a trainer to help you out.
About SSC Delhi Police Constable Recruitment
The Staff Selection Commission (SSC) conducts the SSC Delhi Police Constable Exam for various vacancies of Delhi Police Constable. The SSC Delhi Police Constable Exam is conducted in two stages: Online Written Mode, and Offline PEMT. One who qualifies for an online computer-based test will be called for the PEMT. This year SSC Delhi Police Constable Exam will be held for a total of 5000+ available vacancies. Those who successfully gain the minimum qualifying marks in online computer-based tests are called for Physical Endurance and Measurement Test which is about completing the 1600 m race in the specified time, along with the age group specified long jump and high jump. Those who successfully qualify the PEMT well are recruited by SSC.
FAQs
Ans: One who qualifies the computer-based online test of SSC Delhi Police Constable Recruitment are eligible for PEMT.
Ans: Yes, SSC has specified the age groups and according to that minimum time and criteria required for the candidates of the particular age group.
Ans: The Physical Endurance Test includes High Jump, Long Jump and 1600 m race.
Ans: After the Physical Endurance and Measurement Test (PEMT), SSC scrutinizes the most eligible candidates based on their performance and then prepares the final merit list.
Ans: The final list of selected candidates is published on the official website of SSC ssc.nic.in.
